The multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time to the greatest beats.

HIITSTEP is a NEW and innovative 35 minute HIIT exercise class using only bodyweight and our Reebok Steps. It was developed using the expertise of those that have competed for and worked with Team GB!…

Metafit HIIT Training

Created in 2010 by a former Royal Marine Commando and an international gymnast, Metafit is the original High Intensity Interval Training workout. 30 minute, non-choreographed, bodyweight only sessions that set the metabolism on fire…


MetaPWR is the newer workout from Metafit. Sticking to Metafit fundamental HIIT training principles, this is a 40 minute power circuit using functional kit, to work muscle and boost metabolism. Think ‘old school’ circuit training, but with functional equipment, battle ropes, power bags, slam balls and more…


‘The Grandad of all things Meta’

The 3 PRO’s
  • Pro12.
  • New Speed, Agility & Quickness (SAQ).
  • Metapro Personal Training.

Pro classes can be adapted for all abilities but if you are new to fitness or returning to fitness after a break we would recommend starting with one of our other HIIT programs before working your way up to PRO…


This one is for our Mini Demons!

The fun version of Metafit for children aged between 5 and 10 years. A 30 minute class with the emphasis on movement, fitness, education and most of all fun. Helps build children’s self-confidence and gets them off the X-box.

Themed workouts based around Jungle, Action, the Ocean and much more!

Barbell Training

Barbell and free weight training to beat of the music. A fun fast-paced workout with the focus on building muscle strength, toning and shaping, while getting fit fast! This is a 45 minute full body workout session.


Our outdoor Bootcamps offer a varied, fun and more challenging whole-body workout that builds strength, fitness and endurance through a wide variety of exercises from body weight only push ups and squats, to taking on the battle ropes and flipping truck tyres! Timed intervals of varied work intensity, often working in teams to push each other to the limit!…

Fab50 Plus

Suitable for all abilities.

This class is perfect for anyone who would like to improve their overall fitness, strength, co-ordination and balance in a friendly environment. The focus of the class is on having fun and meeting new people while keeping us older adults strong, healthy and independent through dance-based aerobics and resistance exercises…

Online Classes

We can offer online classes and 1 to 1 sessions . A fantastic way to get your workout done without leaving the house.

1 to 1 Personal HIIT Training Sessions

These sessions will focus on technique, endurance and stamina to push your fitness to that next level…

Our Buddy Scheme

All the benefits of 1 to 1 training for you and a friend or 3! Spread the cost of personal training sessions by buddying up with your mates. Tailored sessions for up to 4 people…