Our Story

Chris Kelly the Spirit of Demon Fitness

Having found a love of running and exercise in her late 30’s, Chris quit the day job in insurance to pursue a full time career in Fitness Training in 2018.

She prides herself in delivering highly effective workouts, planned with her specific clients in mind. Classes are designed to build strength, improve fitness and most of all to have fun and build confidence. She wants to ignite a fire in her clients for exercise that not only changes their bodies but their mind-sets too.

Chris is qualified in Exercise to Music and is an Advanced Les Mills Body Pump instructor. She holds qualifications in Les Mills Cxworx, Aqua Aerobics, Metafit, Metapwr, Metapro, Metacub, Schwinn Spin, Hiitstep, Stages Flight and Chair Based Exercise for the elderly and frail.

She is currently studying for her Level 3 Qualification in Personal Training.

‘I believe fitness is about finding something that you love, finding that fire in your belly to move your body and getting so good at it that it becomes something you can’t live without. Our bodies are designed to move, the more we move the better we feel!’

We all have a fitness spirit it is just about finding that ‘thing’ that releases yours!