Commit to be Fit

Release your inner fitness demon

Welcome to  Demon Fitness

Our passion is to helping our clients achieve their individual goals, watching them build their confidence and change their fitness levels, their bodies and their mind-sets.

Whether you come to us as a complete beginner or you want to take your fitness to another level we will work with you to get the results you want.
We pride ourselves in offering highly effective group exercise classes, in a safe, fun and friendly environment. Each of our clients is treated as an individual and will be given specific exercises to ensure they get the most out of every second they spend with us.

We offer 1to1 sessions for clients who want that extra support, whether they are just starting their fitness journey or if they want to push their fitness to another level. You can also take advantage of our buddy scheme, for those who want the benefits of 1to1 training but don’t want to do it alone – book with a friend share the cost and hold each other accountable!

It is not about the person standing next to you it is about you, about how you feel and finding something you love, a fighting spirit that keeps pushing you to get to class, through the class and back for your next session!

Get in touch today and commit to a stronger, fitter, healthier you.

Welcome to Demon Fitness. A space where the talent meets the skills.

Our Story

We all have a fitness spirit it is just about finding that ‘thing’ that releases yours!

Our Classes

Hiit Sessions

Weight Sessions

Kid’s Classes

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

– Morihei Ueshiba

Weekly Schedule


-Vicki Vroome

Chris's classes are great. Never before have I put this much effort in to a fitness class. Endless encouragement, motivation and energy from Chris have inspired me. I fully recommend her classes who are attended by all different types of people. All are made to feel welcome

-Alex Barker

Training with Chris is amazing - it’s great fun! she’s full of encouragement and there’s no slacking! Great mix of disciplines too. I would highly recommend a few 1:1’s they really helped me with technique. 100% recommend training with Chris!

-Vaughan Jones

Chris is one of the finest fitness instructors you'll find anywhere. She puts her heart and soul into every class as well as always giving detailed advice on technique. Chris cares about every single individual she teaches and has gained huge respect amongst the many people who benefit from her classes. I can't recommend her highly enough!

-Lucy Kirkland

I've done lots of fitness classes over the years and dabbled with the odd personal trainer, but never found anyone who is quite as motivational as Chris. Motivational, aspirational and always has an eye out to check and correct your technique to help you maximise the effort, regardless of how big the class size. I've just done one of her online classes and purely because of the motivational element in how Chris delivers the class, it's basically the same as being in a physical class. She is such an asset to all the communities she serves with her business xxx

-Carly Woodward

I wish I’d met Chris sooner. Her classes are like ‘Motivating Life Changing Hell’ but in the best way possible! After my first Metafit class, I walked out and cried- because I felt so good and it released all my ‘Dolphins’ (as my little one calls them). The team atmosphere is lovely and I never get that dreaded fear of feeling self conscious as Chris makes you feel really welcome. Not only is she fantastic at what she does and makes you want to come back every time, she’s is so genuine and honest... #
teamchris 💪🏼💪🏼

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